Therapeutic Services
Individual Therapy
In individual therapy, we will engage in a one-on-one process, where we can explore your thoughts, feelings, and behaviors in a safe and supportive environment. This personalized approach will allow you to delve into your unique challenges, and gain deeper insights into your emotional well-being. My goal is to promote your personal growth, enhance your self-awareness, and facilitate healing, ultimately empowering you to lead a more fulfilling life.
Couples Therapy
In couples therapy, we will work to explore the dynamics of your relationship in a safe and supportive setting. This process allows both of you to communicate openly, understand each other’s perspectives, and identify patterns that may be creating challenges. My goal is to help you strengthen your emotional connection, improve communication, and resolve conflicts, ultimately fostering a healthier, more fulfilling relationship together.
Group Therapy
In group therapy, you will have the opportunity to connect with others in a supportive environment. Together, we’ll explore thoughts and feelings while learning from and connecting with one another. This collaborative process can help you feel less isolated, gain new connections, and develop a deeper understanding of yourself and your relationships. My goal is to facilitate meaningful discussions that promote healing and growth for everyone involved.
Group Therapy Offering: WOMEN’S GROUP
Beginning in January 2025, this closed group meets 1x per week for twelve weeks and costs $35 per session ($140 per month).
This group includes discussion, processing, reflection, and interactive prompts and exercises.
Whether you a looking for community, to feel less isolated in your emotional experience, or are looking for more accessible therapy, groups are a fantastic way to connect with others, process life experiences, and learn about yourself, and others.
